10 Weird Side Effects of Extreme Weight Loss
There are countless benefits to dropping pounds if you’re overweight or obese. You’ll have more energy. You’ll look and feel …
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Overweight mum sheds 6st and secures husband 10 years younger than her
Emma Hamlin began gaining weight after marrying her husband in 2003 and then the birth of her first child. When …
Drew Barrymore Just Dubbed This A Total 'Game Changer' For Weight Loss
Actress and Flower Beauty CEO Drew Barrymore always keeps it real, and that goes for being honest about how much …
11 Reasons Why You’re Not Losing Weight On The Keto Diet
Sure, Halle Berry makes the keto diet look like a damn breeze (those abs ?). So why the heck aren’t you losing weight on keto? You’ve …
Walking for weight loss: Five ways to walk more steps every day
Many of us find it difficult to make time for rigorous fitness regimes. But thankfully, there are ways you can …
Mediterranean diet not just for losing weight but also for health
Mediterranean diet reduces risk of heart attack and Co – despite fat The Mediterranean diet: the Japanese diet to be …
How to burn belly fat WITHOUT exercising: Eat these eight foods
Struggling to fit exercise into your weekly regime? You’ll be pleased to know that you can make abs in the …
Marijuana users less likely to gain weight despite munchies: Study
Those who smoke cannabis, or marijuana, weigh less compared to adults who don’t, recent findings suggest. The findings are contrary …
Man reverses type-2 diabetes by losing over 10st: ‘I’ve signed up to the London Marathon’
At his heaviest, Andrew Clayton weighed 26st when he was diagnosed with type-2 diabetes. Before his weight loss journey, the …
How to burn 150 calories in 45 minutes WITHOUT breaking a sweat
FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and …
Woman who got stuck in dress sheds over 4st on this plan: ‘I would recommend it to anyone’
Rosie Alty was a healthy size 10 before two pregnancies led her to gaining more weight. At her heaviest, the …
‘I Lost 336 Pounds After I Had To Use An Industrial Scale To Weigh Myself’
Even at a young age, I was always the biggest girl in class. That’s because food was a major part …
‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’
Hi! I’m Marta Topran, the beauty director at WH US. Over the past several months I’ve been working with a …
Running keeps you fit, both physically and mentally: Saiyami Kher, adidas India athlete and Bollywood actor
I have had the good fortune of growing up in Nasik, a small town close to Mumbai. As a child …
This Man Lost 150 Pounds After Taking Up Jiu-Jitsu
Michael Bridges didn’t hit his athletic stride until much later in life. In fact, Bridges was a self-confessed computer geek …
653-Lb. Woman Getting Weight Loss Surgery After Years of Binge Eating with Her Mom
Lacey Hodder’s life always revolved around food. Her parents had multiple restaurants through the years, and her complicated relationship with …
Diabetes: Healthy diet can lead to a positive sense of life
A healthy diet has a positive influence on the blood pressure and blood fat values More and more people in …
How One Woman Inspired Her Family to Lose Weight Together — and to Drop a Total of 487 Lbs.!
Sarah Bentley and her husband Dave used to eat out for every meal. Breakfast consisted of bagels and cream-filled coffees, …