Type-2 diabetes symptoms: Adding these to your meals could reduce blood sugar levels
Type-2 diabetes is a common condition which causes the level of sugar in the blood to rise. Millions of Brits …
High blood pressure symptoms: NHS reveals way to lower bp
Blood Pressure UK reveals ways to get more fruit and vegetables into your diet. The website recommends the following tips: …
How to lose weight without going to the gym: Five free activities for slimmers
2. Green gyms You don’t need to pump iron in order to lose weight. Burning calories can be as easy …
Emily Atack weight loss: How did The Inbetweeners star shed 1st?
Since her dramatic weight loss after I’m A Celebrity… Get Me Out of here, Emily Atack, who is known for …
Why you shouldn’t say ‘love you’ too much to your partner: Behaviour expert issues warning
Judi James is a leading body language and social behaviour expert. In an exclusive chat with Daily Star Online, she …
F45 8 week challenge: What is F45? From the training to the meal plan – all the details
What is the F45 8 week challenge? The challenge is a fitness and weight loss programme aimed and designed at …
Dad sheds less than 4st in 16 weeks by eating steaks for breakfast
Paul Harrison would sit alone in his living room with empty cans of lager, chocolate bar wrappers and two finished …
Can’t lose weight? These five diet mistakes could be getting in your way
2. You shouldn’t snack in between meals While many of us have been told snacking is bad for the waistline, …
Tetley ‘sleep easy’ de-caffeinated tea bags mean you can have a bed time brew
Most of us know that to get a good night’s sleep it’s best to lay off the coffee the closer …
Overweight mum sheds 6st and secures husband 10 years younger than her
Emma Hamlin began gaining weight after marrying her husband in 2003 and then the birth of her first child. When …
Type-2 diabetes symptoms: Reduce blood sugar levels by making this easy breakfast swap
Do you suffer from type-2 diabetes? According to Diabetes.co.uk, a whopping 3.5 million Brits are diagnosed with the health condition. …
Olly Murs health latest: Singer posts update after ‘serious’ surgery on his knee
Olly Murs, 35, posted an image of himself in hospital after his knee surgery, revealing he was putting on a …
Good news, lads! Women find the ‘dad bod’ to be sexier than six packs
Gym haters rejoice – women love a dad bod. According to a new study, ladies are much more likely to …
The ‘Riding High’ is the perfect sex position to get you ready for Royal Ascot
It’s that time of the year again when the Royal Ascot returns for a week of booze and races on …
Walking for weight loss: Five ways to walk more steps every day
Many of us find it difficult to make time for rigorous fitness regimes. But thankfully, there are ways you can …
Constipated woman ‘lost 10 years of memory’ after straining too hard on the loo
All of us will have suffered from constipation at some point in our lives. And we all know how unpleasant …
Woman sheds 9st in 17 months after her wedding ring stopped fitting – here’s how
Step mum Susan soon noticed her 19st bulk was impacting her health. She revealed: “I kept saying to my husband …
Everything to Know About the Controversial Georgia Recess Law That Didn't Pass
Parents across the country are experiencing a mix of emotions as Georgia Gov. Brian Kemp vetoed a bill Friday that …