Vanessa Hudgens Reveals Why Keto Is 'Sustainable' for Her: 'It Gives You a Lot of Energy'
PEOPLE Now airs live, Monday through Friday, from the Meredith offices in New York City. Catch PEOPLE Now every weekday …
We Tried It: A Tom Brady-Inspired Workout at His TB12 Sports Therapy Center
What It Is: A session at TB12, Tom Brady’s sports therapy center in Foxborough, MA Who Tried It: Stephanie Emma Pfeffer, …
Painting a fuller picture of how antibiotics kill: Machine learning reveals metabolic pathways disrupted by the drugs, offering new targets to combat resistance
Most antibiotics work by interfering with critical functions such as DNA replication or construction of the bacterial cell wall. However, …
Train your brain with computer game to eat less sugar
More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services. …
We Tried It: Tracking Heart Rates with the New Fitbit Inspire HR
What It Is: Fitbit’s new wearable, the Inspire HR, with a built-in heart rate monitor Who Tried It: Julie Mazziotta, …
Five easy exercises to relax your sore muscles at work
Desk-bound jobs can lead to many health problems like neck and shoulder pain. Try these quick exercise while sitting in …
This 10-Minute Workout Will Give You J.Lo-Level Swimsuit Confidence
For Ngo Okafor, consistency is king. The owner/founder of New York City’s Iconoclast Fitness Studio, and two-time Golden Gloves boxing …
How to burn 150 calories in 45 minutes WITHOUT breaking a sweat
FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and …
Penis length: how to measure your Penis correctly
Scientists and Doctors have been trying for almost 100 years, to collect accurate data on the length of the penis …
Tracy Anderson, Gunnar Peterson, More Celebrity Trainers Reveal Fitness Secrets
Wish you had Jennifer Garner’s superdefined arms? Are Khloé Kardashian’s curves your ultimate fitspo? Do Carrie Underwood’s legs make you …
24 Hours With Model, Influencer And Keep It Cleaner Co-Founder Steph Claire Smith
Ask any twenty-something Australian woman to list the first people they followed on Instagram and chances are Steph Claire Smith‘s name …
Interacting with more people is shown to keep older adults more active
It’s been said that variety is the spice of life, and now scientists say variety in your social circle may …
‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’
Hi! I’m Marta Topran, the beauty director at WH US. Over the past several months I’ve been working with a …
Running keeps you fit, both physically and mentally: Saiyami Kher, adidas India athlete and Bollywood actor
I have had the good fortune of growing up in Nasik, a small town close to Mumbai. As a child …
Researchers are worried that people with chronic disease are not being active enough
The George Institute for Global Health at the University of Oxford measured the duration and intensity of physical activity levels …
Body size may influence women’s lifespan more than it does men’s: And 60 minutes of daily physical activity was associated with the best chance of reaching 90 for women
Body size-height and weight- may influence women’s lifespan far more than it does men’s, suggests research published online in the …
When Is it Okay to Work Out After You've Been Sick? Celebrity Trainer Gunnar Peterson Weighs In
You can finally breathe through your nose again and stopped hacking up a lung every ten minutes, but is it …
5 Ways To Make Sure Your Fitness Goals Stick
Raise your hand if you’ve ever signed up for a super ambitious New Year’s Resolution (take up surfing! Start a …