The region of the body, the fat on the most stubborn, is, and remains, the welfare of the lower belly. In addition to an unhealthy diet, Stress and hormones make it difficult to shape this part of the body.
In the case of a flat, toned midsection but it’s not just the optics. Excess belly fat can actually be dangerous, as it increases the risk for diseases such as type 2 Diabetes.
The sugar consumption shutdown
You have a bit of a tummy and want to get rid of this, throw you should first take a look at your sugar consumption.
"Sugar causes the release of Insulin, which stimulates the body to the belly fat speichern", explains the author of "The High Fat Diet", Zana Morris, opposite the Portal 'The Sun'.
"The waiver of food that decay quickly in sugar, helps your body to use the fat stores as an energy source." A strict ketogenic diet does not fit everyone.
Instead, you can replace some of the foods, healthier Alternatives, without having to be completely on carbohydrates.
1. Juices vs. fresh fruit
For many, a fresh glass of orange juice is an integral part of a good Morning. And fruit is healthy, no question! By juicing the good ballast materials are removed. Left sugar remains.
Even more serious, the result will not be, if you squeezed the juice itself, but in the supermarket buy. A glass of Apple juice contains so much sugar as a can of Cola – even if there are different types of sugar.
"Many believe that juices are the best way to consume Vitamin C. If you entsaftest a fruit, you remove them, however, their Fasern", the nutritionist Dr Sarah Brewer explains.
"Only the whole fruit, you get all the important nutrients that contribute to the maintenance of a healthy intestinal multiple."
It is therefore always on whole fruit. For Breakfast you can, for example, an Apple with a protein-rich nut butter to combine. Or a fresh fruit salad food: This not only saturates better than a glass of juice, it refreshes your body as well.
2. Ice cream vs. Greek yogurt
Against your belly fat, proceed, don’t you have to condemn mercilessly any kind of sugar, and your meal plan swipe. But be careful of the artificially added, refined sugar. This is, unfortunately, in many sweet Treats, including ice cream.
If you are looking for a healthier sugar alternative, concentrate on healthy options such as Greek yogurt with fresh fruit such as berries or Apples. Also, cinnamon goes well with the spread.
As a nice side effect is that yogurt is protein rich, which helps to keep your Hunger longer at Bay. The Whole you can puree in Popsicle moulds and freezing: The perfect healthy ice cream Alternative!
3. Chips vs. nuts
That Chips are unhealthy, should not surprise anyone. The high salt content and the proportion of saturated fats makes the Whole not better.
You still feel like Knabberein, fall back rather on the nuts. The are full of protein and good fats, saturate, therefore, for a long time.
The healthy effect of the small power packages is even evidenced in many studies. A study showed that people, the twelve weeks ate nuts, in General improved their diet.
A different study over 28 months examined the diet of over 8,800 subjects. It turned out that those who ate two or more servings of nuts per week had a 31 percent lower risk of weight gain than those who ate them only rarely.
Since nuts have a high calorie content, you shouldn’t eat to many at once.
4. Processed meat versus oily fish
Bacon and sausage are obviously bad for the slim line. You can also affect your health if you eat too much of it – processed Meat can act flammable.
This inflammation can have many negative effects, and, for example, fat deposits on the organs favor. In particular, TRANS-fats, which are included in goods in foods such as Fast Food and sweet pastries, are harmful for the body.
Attack, therefore, prefer to a delicious, greasy fish, such as salmon. This contains a high proportion of Omega-3 fatty acids, which are important for heart health.
5. Cereal vs. eggs
Cereal itself can be nutritious, however most of the varieties contain excessive amounts of sugar. If you approve you in the morning, so a large bowl, break your blood sugar level a few hours later and you were suddenly hungry again.
"A very high carbohydrate Breakfast with a little fiber and protein can lead to short-term energy, right after the Hunger ein" but immediately;, nutrition consultant Ian Marber know.
So pay attention to a balanced nutrient supply. For this, an Egg with Avocado and a bit of wholemeal bread, for example, is fine. Eggs are also an excellent source of protein and can regulate the appetite.
*The post “5 foods that prevent you comes slimming on the belly” of FitForFun. There is no editorial review by FOCUS Online. Contact with the executives here.