Release tight wrists with these simple stretches
These stretches and squeezes will release tension from tight wrists after long days of typing or heavy gym sessions. It’s …
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Yoga poses all beginners should know about
As one of the most effective self-care practices for stress-reduction and anxiety management, yoga helps you connect with your body …
7 Beginner Yoga Poses to Bring Couples Even Closer
Relationship ruts are so easy to fall into. Even when you’re crazy about your partner, we all find ourselves doing …
'Stop telling me yoga or CBD oil are going to magically cure my chronic illness'
People living with invisible illnesses are often told ‘you don’t look sick’. Our series speaks to someone living with an …
Lower blood pressure with Hot Yoga?
The a want the trend sports "Hot Yoga" neat, the other sweating in the heat, the climate of India, where …
Eat until you are 80% full, and then stop, says Shweta Tripathi
Actor Shweta Tripathi, best known for her role in the critically acclaimed Masaan in 2015, is now helming the Amazon …
Downward slog: to the women who interrupt my morning yoga zen with chatter…
I've found some extra hours in the week. It's been like Narnia. My best friend and I have pushed through …
Hot Yoga Die-Hards! See the Celebs Who Swear by the Fitness Craze
Hot yoga is having a hot moment in Hollywood! Whenever celebrities reveal the secrets to their beach bodies, it seems …
Health Magazine Is Teaming Up With Bryant Park to Help You De-Stress With Yoga This Summer
Health is proud to announce our partnership with Bryant Park Yoga, an outdoor workout program that has been offering free weekly yoga …
How panic attacks can be avoided
Test anxiety? So panic attacks avoid Inner restlessness, sleep disturbances, heart palpitations: the threat of panic attacks can restrict our …
Five easy exercises to relax your sore muscles at work
Desk-bound jobs can lead to many health problems like neck and shoulder pain. Try these quick exercise while sitting in …
How to burn 150 calories in 45 minutes WITHOUT breaking a sweat
FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and …
Adam Levine Gets Sentimental About His Yoga Practice: It's So 'Deeply Personal'
Adam Levine is singing the praises of yoga, a practice he says has had “a profoundly positive impact” on his …