Prepping for a Destination Race? Here’s What You Need to Know
Many say that the best way to see a new city is to run through it—I’m a big believer in …
This Is Why You Need to Get an STD Test If You’re Trying to Conceive
It should come as no surprise that STD testing is important. In fact, while there are many things you can do …
7 Keto-Friendly and Low-Carb Cocktails You Need for Summer
Summertime is all about refreshing, ice-cold cocktails. But if you’re trying to cut back on sugar, fruity or sweetened drinks …
Here’s what you need to know about Candida auris, a superbug that’s spreading in the US
The U.S. Centers for Disease Control and Prevention is alerting health care facilities to monitor for Candida auris, a drug-resistant …
You don’t need the perfect diet, you need the diet that’s best for you
Sitting at my desk, my stomach yearning for food, I look at the clock. It's only been two hours since …
New study identifies genetic variant that could help reduce need for liver transplants
A new study from The Westmead Institute for Medical Research has identified a genetic variant associated with liver fibrosis (scarring) …
Everything You Need To Know About Massage Guns
It looks like a power tool, and can sound like one, too. But it just may be your best method …
How Much Vitamin D Do I Need To Take? – GoodRx
An estimated 41% of Americans don’t get enough vitamin D, which can lead to consequences like osteoporosis, an increased risk …
Best World Beaches You Need To Visit
There is a new trend among the millennials popularly called ‘mermaiding’ and ‘wanderlusting’. Unlike the past generation, millennials are more into …
Do we really need to take 10,000 steps a day?
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. Best of …
SPA DOCTOR: Need a nap? Head down to Cornwall
SPA DOCTOR: Need a nap? Head down to Cornwall for a child-friendly retreat The problem My partner Mickael is a …
Tell us how old you are, and we will tell you how much sleep you need – Video
At the weekend, many of you are waiting, once again really nice to sleep in. The longer you sleep, the …