Here’s what you need to know about Candida auris, a superbug that’s spreading in the US
The U.S. Centers for Disease Control and Prevention is alerting health care facilities to monitor for Candida auris, a drug-resistant …
Jana Kramer Says if Your Husband Cheats With Your Nanny, You 'Asked for It'
There are lots of factors to take into account when hiring a nanny. Things like their resume, reliability, and how …
Why You Should Think Twice Before Taking That HIIT Class
A new study from Rutgers published today found that people who participate in high intensity interval training (HIIT) workouts are …
You don’t need the perfect diet, you need the diet that’s best for you
Sitting at my desk, my stomach yearning for food, I look at the clock. It's only been two hours since …
Everything You Need To Know About Massage Guns
It looks like a power tool, and can sound like one, too. But it just may be your best method …
Blue-light-blocking glasses are gaining in popularity: Here's everything you should know about them
If you’ve recently gone shopping for a new pair of eyeglasses, there’s a chance you may have come across some …
In Between, Hungry? Five Snacks you eat – and take even Video
An important decreasing rule is: between meals, avoid Snacks. However, there are also in-between meals, which will help to burn …
Best World Beaches You Need To Visit
There is a new trend among the millennials popularly called ‘mermaiding’ and ‘wanderlusting’. Unlike the past generation, millennials are more into …
Are You At Risk Of Endometriosis Or Already Suffering From It? Here’s How You Can Prevent It!
Endometriosis is a painful disorder characterized by tissue that grows outside the uterus but acts like the lining of the uterus. This tissue …
Does Romance Make You Gag? There's Actually a Term for That
By the time I hit my senior year in college, I thought I had heard just about every crazy sex …
Five myths about mental health you might still believe
Mental health affects everyone in the workplace in some way—whether we know someone struggling, or have struggled ourselves. But, despite …
So do you bring a Workout, your muscles to Explode – Video
In Fitness, nobody is making them so quickly what? Then you can make some Changes to this circuit training, which …
Your relationship may be better than you think – find the knot
There’s an old saying, “When you reach the end of your rope, tie a knot in it and hang on.” …
How to Stop Coughing at Night So You Can Get Some Sleep
Dealing with a cough is bad enough during the day. But anyone who’s ever had a cold, the flu, or …
The best foods to help you sleep through the night
Sleep quality and duration can affect a wide array of conditions, including: obesity diabetes cardiovascular disease hypertension However, getting enough …
Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room
Your kids are home. Maybe it’s a rainy day or snow day. Whatever the case is, they’re inside now, and …
Contraception: The way you take the pill has more to do with the Pope than your health
The way women have been advised to take the combined contraceptive pill for the last 60 years unnecessarily increases the …
Essential Oils Are Natural, but They're Not as Safe as You Think
Many of us use essential oils to help calm our nerves (a lavender oil-infused bubble bath, anyone?) or we’ll turn …