Daily Fitness Challenge: How long can you hold a side plank?
The side plank is the normal plank’s nasty little brother. It’s harder and targets specific muscles lower down and on …
CBD makes you less aggressive, scientific tests show
CBD may make you less aggressive: Tests show the cannabis-derived compound activates two key brain receptors and calms mice down …
Vital reason you should NEVER forget your shades!
Vital reason you should NEVER forget your shades! By a former rugby star who’s had to have two ops on …
Can you adopt a new habit in two minutes? Some experts believe so
Quick confession: I've been fibbing to my physio for years. When he asks about my knee exercises, and I say, …
What You Really Need to Know About Maternity Leave
1. Don’t feel guilty for taking leave — it can buffer against depression. 2. Taking maternity leave can benefit work …
Daily Fitness Challenge: How quickly can you do 20 high burpees?
Today’s fitness challenge is high burpees – how fast can you do 20 reps? Unlike chest-to-floor burpees which we tried …
With bitter foods, what you eat determines what you like to eat
Introducing plant-based foods to a diet is a common-sense approach to healthy eating, but many people don’t like the taste …
This 18-Minute HIIT Miracle Workout Will Help You Get Fitter, Faster
The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of …
Mom Hack: Prime Day Toys You Can Hide 'Til December
The party theme of “Christmas in July” is traditionally just an excuse to whip out some red and green decor …
Ticks spread plenty more for you to worry about beyond Lyme disease
When it comes to problems caused by ticks, Lyme disease hogs a lot of the limelight. But various tick species …
Everything You Need to Know About the Giant Fruit That Is Taking Over Instagram
Every now and again something stops us in our tracks as we mindlessly scroll through various celebrity selfies, vacation pics, …
What fat you eat is less important than the food in which it is found
Fat, in its various forms, is at the heart of an international debate over what is and is not healthy …
A Superhero Trainer's 5 Tips To Get You in Save-The-World Shape
Nobody knows how to help you pack on superhero size better than trainer Don Saladino. Need proof? All you need …
Could you be on the brink of diabetes… and not know it?
How one simple test might save your life: Could you be on the brink of diabetes… and not know it? …
This Is How You Can Actually Get Rid of Mosquito Bites
Summer’s a time to soak up the sun—and for the mosquitoes to eat you alive! While you’ll probably remember to …
No longer do you have to feel left out or uncool for being sober
We all know what sobriety used to be: sober, in all meanings of the word. It was a soda with …
Yes, You Can Be Allergic to Mosquitoes. Here's How to Know For Sure
Mosquitoes are a nuisance for everyone. The pests can transmit diseases like West Nile, Zika and malaria. Less alarmingly, but …
Yes, You Can Ooze Sexiness In A Matter Of Seconds—Here's How
Somewhere along the way, the idea of how to be sexy has been co-opted to feel like something you need …