Jana Kramer Shares Tearful Selfie Amid Son Jace's 'Sleep Regression'
Baring her emotions. Jana Kramer shared a tearful photo of herself while her 19-month-old son, Jace, struggled to fall asleep. …
Best Deep Sleep Music To Calm Your Mind at Night
We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists …
Study suggests women may be undertreated for obstructive sleep apnea
Obstructive sleep apnea (OSA) has been considered a predominantly male disease. While more women have been diagnosed with OSA in …
Vitamin B12 deficiency symptoms: Sign in your sleep that could be a warning – what is it
Vitamin B12 deficiency symptoms can develop if a person lacks the vitamin in their diet. Those most at risk of …
Have a vexing problem? Sleep on it.
New Northwestern University research shows people actually might solve a problem better if they “sleep on it.” In fact, the …
Supine, non-left-sided sleep not linked to pregnancy outcomes
(HealthDay)—Supine or non-left-sided sleep through 30 weeks of gestation is not associated with adverse pregnancy outcomes, according to a study …
Some people have a gene that means they only need a few hours of sleep a night
Scientists have found a gene that allows people to thrive on just a few hours of sleep each night. Rather …
Optimists get better sleep than pessimists, says study
Look, if you’re a bit of a pessimist, this isn’t going to make you feel any better. Optimists tend to …
Study: Sleep is essential for business leaders seeking next successful venture
Jeff Bezos and Arianna Huffington came up with brilliant ideas that turned into companies that are now household names—Amazon and …
Women lose three hours of sleep every night – thanks to men snoring
The average British woman sleeps three hours less than her partner does every night, a recent poll reveals. This equates …
Obstructive sleep apnea may be one reason depression treatment doesn’t work
When someone is depressed and having suicidal thoughts or their depression treatment just isn’t working, their caregivers might want to …
Disrupted sleep in one’s 50s, 60s raises risk of Alzheimer’s disease
People who report a declining quality of sleep as they age from their 50s to their 60s have more protein …
Cutting calories can boost your sex life and your sleep
(HealthDay)—The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that …
Afternoon naps can boost kid’s happiness, IQ: Study
The study, published in the journal SLEEP, showed a connection between midday napping and greater happiness, self-control, and grit; fewer …
Talking in sleep – causes and counter-measures
Talking in your sleep (Somniloquie) is a phenomenon whose causes are not explored completely. Affected during sleep, either individual words …
High blood pressure-studies: a Short mid-day NAP lowers blood pressure, such as low-dose blood pressure-lowering
NAP for high blood pressure? A little NAP around lunch time not only leads to an improvement in mood and …
How to Stop Coughing at Night So You Can Get Some Sleep
Dealing with a cough is bad enough during the day. But anyone who’s ever had a cold, the flu, or …
Another good reason to get good night’s sleep: You feel fewer pains
Another good reason to get good night’s sleep: You are less sensitive to aches and pains, study finds Dr Matthew …