Daily Fitness Challenge: How quickly can you do 20 high burpees?
Today’s fitness challenge is high burpees – how fast can you do 20 reps? Unlike chest-to-floor burpees which we tried …
How to warm-up for exercise – experts tell us how to prepare for any workout
Warming up should always be an integral part of any workout. From playing sport to hitting the gym – making …
How accommodating workers with autism benefits employers—and everyone else
Companies seek a competitive edge by hiring talented people, yet many capable workers are overlooked because they have autism. People …
How to equip the brake of immunity
The immune system is indispensable for defense against invading pathogens, but its aberrant activation may lead to autoimmune diseases. Regulatory …
When it’s easier to get meds than therapy: How poverty makes it hard to escape mental illness
The poorer people are, the higher their chances of contending with domestic violence, crime, social conflict, homelessness and unemployment. All …
Jessa Duggar Gets 'Teary-Eyed' Over How Much Sons Love Their Little Sister
Tugging at her heartstrings! Jessa Seewald (née Duggar) gets emotional watching her 3-year-old son, Spurgeon, and 2-year-old son, Henry, bond …
Understanding how tics are suppressed may help some at risk for tic disorders
At least 20 percent of elementary school-age children develop tics such as excessive blinking, throat clearing or sniffing, but for …
How Pregnant Alanis Morissette Is Preparing for Postpartum Depression
Looking ahead. Pregnant Alanis Morissette suffered from postpartum depression after welcoming son Ever, 8, and daughter Onyx, 2, and the …
This Is How You Can Actually Get Rid of Mosquito Bites
Summer’s a time to soak up the sun—and for the mosquitoes to eat you alive! While you’ll probably remember to …
New p53 gene discovery sheds light on how to make cancer therapies more effective
Scientists at VCU Massey Cancer Center have discovered that the loss of a protein called DBC1 in breast cancer cells …
Yes, You Can Be Allergic to Mosquitoes. Here's How to Know For Sure
Mosquitoes are a nuisance for everyone. The pests can transmit diseases like West Nile, Zika and malaria. Less alarmingly, but …
Yes, You Can Ooze Sexiness In A Matter Of Seconds—Here's How
Somewhere along the way, the idea of how to be sexy has been co-opted to feel like something you need …
How wearing high heels damages your body
Last week Japanese women started a movement to ban employers from enforcing footwear rules. The #KuToo campaign was started in …
Commentary asks: What constitutes beauty and how is it perceived?
Beauty has many facets. Research shows there are many biological, psychological, cultural and social aspects that influence how beauty and …
How Angelina and Brad Keep Coparenting Relationship 'Amicable'
One step at a time! After their 2016 split, Brad Pitt and Angelina Jolie are learning how to navigate coparenting. …
How to Spot the 3 Most Common Types of Arthritis
If you’ve been feeling extra stiff lately, you may wonder if you have arthritis—a condition in which one or more …
How to get help for depression, and when to reach out
Depression can be an extremely isolating illness, and one with causes you to question your own sanity. Some of the …
How to destress at your desk with simple exercises
When was the last time you put your mental health before your physical health? Exactly. Despite one in four of …