how to lose weight Archives

Man sheds more than 15st and wins prestigious Slimming World award

Ben Muscroft, from Sheffield, had struggled with his weight since childhood and remembers always being the “big kid” at school. …

Ageing When patients age, their muscles may lose effectiveness. This can affect the amount of calories you’re burning everyday – …

2. Green gyms You don’t need to pump iron in order to lose weight. Burning calories can be as easy …

Paul Harrison would sit alone in his living room with empty cans of lager, chocolate bar wrappers and two finished …

2. You shouldn’t snack in between meals While many of us have been told snacking is bad for the waistline, …

Emma Hamlin began gaining weight after marrying her husband in 2003 and then the birth of her first child. When …

Many of us find it difficult to make time for rigorous fitness regimes. But thankfully, there are ways you can …

Step mum Susan soon noticed her 19st bulk was impacting her health. She revealed: “I kept saying to my husband …

Meal prepping at the weekend is a great way to plan for the days ahead. Not only can bulk cooking …

Struggling to fit exercise into your weekly regime? You’ll be pleased to know that you can make abs in the …

At his heaviest, Andrew Clayton weighed 26st when he was diagnosed with type-2 diabetes. Before his weight loss journey, the …

Rosie Alty was a healthy size 10 before two pregnancies led her to gaining more weight. At her heaviest, the …

Michael Bridges didn’t hit his athletic stride until much later in life. In fact, Bridges was a self-confessed computer geek …