Sam Heughan Shows Off Fit Figure and Says He’s ‘Back in the Sweat Sessions’
Sam Heughan looks good even while working up a sweat. The Outlander star, 39, flaunted his impressive, muscular figure in a …
Bone, not adrenaline, drives fight or flight response
When faced with a predator or sudden danger, the heart rate goes up, breathing becomes more rapid, and fuel in …
Junk food intake in children reduced by health education that addresses emotional issues
Teacher training followed by classroom education with information, activities, and emotional support improves lifestyles in teachers and students, according to …
The best budget fitness trackers that won't break the bank
A wearable fitness device could be just the thing you need to keep your health goals on track. No longer …
Excess body fat, particularly around the waist, is a major risk factor for premature death among Hispanics
Both general and abdominal obesity were strongly associated with mortality among Mexican adults. Each 5 kg/m2 increase in BMI above …
Daily Fitness Challenge: Can you do these sit-ups for more than a minute?
Sit-ups are a classic move for core strength. There are so many variations you can try, but nailing a classic …
Science: This is the best exercise to flatten your belly
If belly pooch is your biggest enemy when it comes to weight loss, you’re certainly not alone. While it would …
Bob Harper Will Host The Biggest Loser Reboot: ‘I Know What They’re Going Through’
Bob Harper is heading back to The Biggest Loser as the host of the rebooted version of the show. The …
Daily Fitness Challenge: How long can you hold a side plank?
The side plank is the normal plank’s nasty little brother. It’s harder and targets specific muscles lower down and on …
Novel imaging approach has potential to identify patients with CAD: Non-invasive cardiovascular magnetic resonance imaging can be done in short 15 minute exam
Coronary artery disease (CAD) — caused by plaque buildup in the artery walls that constricts the flow of blood to …
Daily Fitness Challenge: How quickly can you do 20 high burpees?
Today’s fitness challenge is high burpees – how fast can you do 20 reps? Unlike chest-to-floor burpees which we tried …
Slower walking speed may predict future mobility problems
Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, …
So we should exercise to keep our weight in the long term
For sports there are different reasons: some want to build muscle and lose body fat. The other go for a …
Stubborn belly fat: 5 foods prevent you from slimming on the belly
The region of the body, the fat on the most stubborn, is, and remains, the welfare of the lower belly. …
Fitness trackers and personalised training programmes
On average, people spend over 3,500 days (or 84,000 hours) at work over a lifetime. This makes work the ideal …
Mom Fitness Groups: Yay or Nay?
Fitting in a workout is challenging for most people, but may be especially hard for new moms. Between juggling the …
Drew Barrymore Just Dubbed This A Total 'Game Changer' For Weight Loss
Actress and Flower Beauty CEO Drew Barrymore always keeps it real, and that goes for being honest about how much …
Hot Yoga Die-Hards! See the Celebs Who Swear by the Fitness Craze
Hot yoga is having a hot moment in Hollywood! Whenever celebrities reveal the secrets to their beach bodies, it seems …