Study finds two minutes of exercise may reduce dementia risk
People aged over 60 can reduce the risk of age related illnesses such as dementia through just two minutes of …
High blood pressure: The activity to do every week to slash risk by 19 per cent
High blood pressure happens when the force of blood pushing against a person’s artery walls is consistently too high. Overtime, …
A possible weight loss strategy: skip breakfast before exercise?
Skipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small …
Science: This is the best exercise to flatten your belly
If belly pooch is your biggest enemy when it comes to weight loss, you’re certainly not alone. While it would …
How to warm-up for exercise – experts tell us how to prepare for any workout
Warming up should always be an integral part of any workout. From playing sport to hitting the gym – making …
This Simple, Effective Ab Workout Will Shred Your Six-Pack
You can build up a strong core from heavy weighted structural exercises like squats, but if you really want to …
Dad sheds less than 4st in 16 weeks by eating steaks for breakfast
Paul Harrison would sit alone in his living room with empty cans of lager, chocolate bar wrappers and two finished …
Overweight mum sheds 6st and secures husband 10 years younger than her
Emma Hamlin began gaining weight after marrying her husband in 2003 and then the birth of her first child. When …
Back pain linked to five mental health conditions: Sufferers find recovery ‘challenging’
Back pain can develops suddenly and often occurs for no apparent reason. This is known as “non-specific” back pain. It …
Drew Barrymore Just Dubbed This A Total 'Game Changer' For Weight Loss
Actress and Flower Beauty CEO Drew Barrymore always keeps it real, and that goes for being honest about how much …
New exercise guidelines for people with cancer
A decade-old treatment recommendation for people with cancer to take a “slowly slowly” approach to exercise has been replaced with …
Study: Intense exercise may reduce entrepreneurs’ stress, increase job satisfaction
Entrepreneurs live emotionally taxing lifestyles, but a Ball State University researcher believes rigorous exercise can reduce stress while increasing job …
How to burn 150 calories in 45 minutes WITHOUT breaking a sweat
FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and …
Study: Mediterranean diet boosts endurance exercise within days
Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just …
‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’
Hi! I’m Marta Topran, the beauty director at WH US. Over the past several months I’ve been working with a …
How does exercise prompt fat to benefit metabolism?
The finding follows earlier work in which the researchers were the first to show that exercise prompts fat tissue to …
Diabetes: Healthy diet can lead to a positive sense of life
A healthy diet has a positive influence on the blood pressure and blood fat values More and more people in …
The dangers of hidden fat: Exercise is your best defense against deep abdominal fat
Feb. 1, 2019—Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But …