High blood pressure symptoms: NHS reveals way to lower bp
Blood Pressure UK reveals ways to get more fruit and vegetables into your diet. The website recommends the following tips: …
How to lose weight without going to the gym: Five free activities for slimmers
2. Green gyms You don’t need to pump iron in order to lose weight. Burning calories can be as easy …
Emily Atack weight loss: How did The Inbetweeners star shed 1st?
Since her dramatic weight loss after I’m A Celebrity… Get Me Out of here, Emily Atack, who is known for …
Why you shouldn’t say ‘love you’ too much to your partner: Behaviour expert issues warning
Judi James is a leading body language and social behaviour expert. In an exclusive chat with Daily Star Online, she …
Heart attack: Two warning signs that you may not be aware of – have you experienced this?
Heart attacks are a serious medical emergency in which the supply of blood to the heart is suddenly blocked, usually …
F45 8 week challenge: What is F45? From the training to the meal plan – all the details
What is the F45 8 week challenge? The challenge is a fitness and weight loss programme aimed and designed at …
Can’t lose weight? These five diet mistakes could be getting in your way
2. You shouldn’t snack in between meals While many of us have been told snacking is bad for the waistline, …
Overweight mum sheds 6st and secures husband 10 years younger than her
Emma Hamlin began gaining weight after marrying her husband in 2003 and then the birth of her first child. When …
Lung cancer: Having this unusual symptom on your fingers could mean you are at risk
Lung cancer develops when certain cells escape from the body’s control and start to change. These abnormal cells, also called …
The ‘Riding High’ is the perfect sex position to get you ready for Royal Ascot
It’s that time of the year again when the Royal Ascot returns for a week of booze and races on …
Testicular cancer symptoms: The unusual sign in the groin to look out for
Testicular cancer is a relatively rare type of cancer that is diagnosed in around 2,200 men every year. It affects …
Parkinson’s: BBC reporter realised he had disease after sign was spotted by viewers
BBC journalist Rory Cellan-Jones, 61, took Twitter by storm when he announced to his followers: “A couple of people have …
Type 2 diabetes: These six symptoms could indicate you have it
Early detection is essential for managing diabetes and preventing serious health complications. Type 2 diabetes is a common condition that …
Stroke symptoms: Three sudden and severe signs you are having an attack
A stroke is a serious life-threatening medical condition that occurs when the blood supply to part of the brain is …
How to get rid of visceral fat: Six foods to reduce the dangerous belly fat
Visceral fat is considered dangerous because of where it’s stored in the body. It can be found in the abdominal …
How to sleep: The best method to cure insomnia – ancient practises v modern day solutions
Ayurveda medicine is one of the world’s oldest holistic healing systems and was developed over 3,000 years ago in India. …
Walking for weight loss: Five ways to walk more steps every day
Many of us find it difficult to make time for rigorous fitness regimes. But thankfully, there are ways you can …
The best supplements for gut health: Which supplement to take to help relieve IBS
When we are regular we really do feel better. Good gut health means emptying your colon in order to prevent …