High cholesterol: Best foods and exercise to lower cholesterol levels
High cholesterol is when a person has too much cholesterol (a fatty substance) in the blood. Some cholesterol is considered …
Type 2 diabetes: Best breakfast choice to lower blood sugar
Experts agree that there is nothing you can’t eat if you have type 2 diabetes, but certain foods should be …
Vitamin D deficiency symptoms: This feeling in your muscles could signal lack of vitamin D
Vitamin D deficiency symptoms can appear if a person lacks what has been dubbed the ‘sunshine vitamin’. The body creates …
Flu jab 2019: How to get flu jab for FREE? How much does the Flu Jab cost for 2019?
Flu circulates every winter, and tends to peak around December and January. The World Health Organization (WHO) recommends which type …
Contact lens recall: Users warned of faulty batches that can scratch the eyes
Users of certain Johnson & Johnson Acuvue daily disposable contact lenses are being urged by the Medicines and Healthcare products …
High blood pressure: Are you at risk? Watch out for these symptoms in your mouth
High blood pressure affects one in four adults in the UK, but many people don’t know they have it because …
How to get rid of visceral fat: Three supplements to help reduce the harmful belly fat
Visceral fat has been linked with an increased risk of metabolic syndrome, cardiovascular disease and several malignancies including prostate, breast …
How to get rid of visceral fat: Best diet to reduce the belly fat – eat this cheese
Visceral fat can be harmful to a person’s health because of where it’s stored in the body – next to …
Tina O’Brien health: Coronation Street star’s ‘tough’ battle after birth of daughter
Tina O’Brien, 36, who’s played Sarah Platt on ITV’s Coronation Street since 1999, took to social media in January this …
Type 2 diabetes: Have you noticed a change in your mood? It could be a warning sign
Type 2 diabetes occurs when blood sugar levels gets too high over time, and the cells become insensitive to insulin. …
Type 2 diabetes: Have you noticed a change in your mood? It could be a warning sign
Type 2 diabetes occurs when blood sugar levels gets too high over time, and the cells become insensitive to insulin. …
How to get rid of visceral fat: Best diet to reduce the damaging belly fat – foods to eat
Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs, including the liver, …
Can’t lose weight? NHS shares eight medical problems that could be making you gain pounds
Ageing When patients age, their muscles may lose effectiveness. This can affect the amount of calories you’re burning everyday – …
Prostate cancer symptoms: This unpleasant sensation may signify the disease has spread
Prostate cancer is cancer that occurs in the prostate — a small walnut-shaped gland in men that produces the seminal …
Couples go wild for the Praying Mantis sex position that provides mind-blowing orgasms
Although it might be too hot to do anything at the moment, it’s still important to keep the flames alight …
Women lose three hours of sleep every night – thanks to men snoring
The average British woman sleeps three hours less than her partner does every night, a recent poll reveals. This equates …
Government reveals ambitions to make England smoke-free country by 2030
A new Green Paper which proposes a series of health measures – including tackling obesity – has taken a tough …
How to sleep through the night on the hottest day of the year – Sleep expert reveals all
5. Use low-thread count cotton or bamboo James recommends choosing sheets with as low a thread count as possible. He …