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Either to check the time or waste time, people often look at their smartphones after waking in the middle of …
A web-based caffeine optimization tool successfully designs effective strategies to maximize alertness while avoiding excessive caffeine consumption, according to preliminary …
Everyone feels tired at times, but up to 20 percent of U.S. adults report feeling so sleepy during the day …
Test anxiety? So panic attacks avoid Inner restlessness, sleep disturbances, heart palpitations: the threat of panic attacks can restrict our …
Here is a good news for those of who have difficulty with morning alertness. A KAIST research team proposed that …
What are the effects of lack of sleep on our health? A lot of people sleep, for various reasons, not …
Poor sleep is a hallmark of Alzheimer’s disease. People with the disease tend to wake up tired, and their nights …