10 Reasons to Run a Turkey Trot
Thanksgiving is the most popular running day of the year, according to Running USA. Last year more than 1.17 million …
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This 10-Minute Workout Will Give You J.Lo-Level Swimsuit Confidence
For Ngo Okafor, consistency is king. The owner/founder of New York City’s Iconoclast Fitness Studio, and two-time Golden Gloves boxing …
How One Woman Inspired Her Family to Lose Weight Together — and to Drop a Total of 487 Lbs.!
Sarah Bentley and her husband Dave used to eat out for every meal. Breakfast consisted of bagels and cream-filled coffees, …