Forget the Trainer! These Stars Simply Jog to Stay in Shape

Sure, Hollywood is awash in workout trends from cycling classes to various kinds of hot Pilates to dance-based cardio sessions, advanced HIIT work with pricey celebrity trainers and even goat yoga. But as it turns out, plenty of stars work up a sweat the most classic way of all: with a good ol’ fashioned jog.

Celebrity runners come in all stripes, from those who dabble in short distance sprints to ones who log serious miles. There are the super-dedicated, like Reese Witherspoon — who regularly runs around her Los Angeles neighborhood solo, with friends, with her dogs or sometimes with one of her three kids — Wells Adams, Heidi Klum and Karlie Kloss. And then there are other stars who like to go for a morning run when they’re on vacation at the beach, or those who train to run 10K races or marathons for charity.

No matter the mileage, you can’t refute the cardiovascular benefits of the cost- and fad-free workout. And in terms of calories burned per minute, running can’t be beat. According to a report from the American Council on Exercising (ACE), a 140-pound person burns approximately 10.8 calories a minute, or 648 an hour, while jogging. While running, that number jumps to 13.2 calories a minute or a whopping 792 an hour. (In contrast, playing tennis burns about 6.9 calories a minute for a person of the same size.)

Then, of course, there are the energy-boosting, emotional, meditative and other personal benefits of exercising while being outside. As Julie Bowen once said, “Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, ‘OK, I got that out of the way. Now I can deal with people.’”

Keep scrolling for photos of celebrities hitting the pavement — you might be surprised by who you see!

Reese Witherspoon

The Big Little Lies star went for a jog with a friend around her L.A. home on March 15, 2019. “It’s an acquired skill, being able to discuss your love life, children and friends, all while you’re running! But we have mastered it,” Witherspoon once told InStyle of running with girlfriends.

Credit: MEGA

Brad Falchuk

Gwyneth Paltrow isn’t the only one who stays in shape in their house! The Glee producer, who wed the Goop founder in September 2018, went for a run in the rain around their Brentwood neighborhood in Los Angeles on January 15, 2019.

Credit: MEGA

Jude Law

On January 14, 2019, the British actor — and dedicated jogger — took his trainers for a spin on the streets of Venice. 

Credit: AMA / MEGA

Kat Graham

The Vampire Diaries alum put one foot in front of the other in Los Angeles on February 5, 2019.

Credit: MEGA

Kelly Bensimon

Have red pants, will sweat. The tanned Real Housewives of New York City star put in a beachside workout in Miami on January 3, 2019.

Credit: MEGA

Source: Read Full Article