Jenna Jameson Just Posted A Photo Crediting All Her Weight Loss To Keto—Not Exercise
Jenna Jameson has been committed to the keto diet for months. And if you follow her on Instagram, you’ve seen her shopping lists and keto cooking videos, often with her adorable daughter, Batel, right by her side.
But Jenna is much less vocal about her workout routine…probably because she doesn’t really have one.
According to her latest Instagram post, Jenna kind of, well, hates exercise. “I feel weird when people ask me my workout routine,” she wrote, captioning another before-and-after photo. “I feel like they won’t believe I lost all of this weight by diet alone. But that’s the truth. I wish I was an avid gym head, but I’m just not. I despise the gym.”
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Here goes #mondaymotivation 👏🏻 I feel weird when people ask me my workout routine. I feel like they won’t believe I lost all of this weight by diet alone. But that’s the truth. I wish I was an avid gym head, but I’m just not. I despise the gym. So let’s figure out how I have abs and look like I train daily. Well, I attribute a lot of it to muscle memory. I’ve been athletic all my life, plus a ballerina for a good part of it also. So once #keto took the pounds off, my muscles were underneath. Don’t get me wrong, I’ve tried the gym and yoga… but failed. Now I do things like power walks with Batelli to the market everyday and I core strengthen by holding my stomach taught and flexing for as long as I can (it has helped so much with my diastasis) Bottom line, stay active, eat right, and live with gratitude and I promise you’ll see beautiful results without having to toil in the gym. #beforeandafter #beforeandafterweightloss #gratitude #sober #ketotransformation #bodytransformation #bodygoals #gymlife #ketodiet #ketoweightloss #ketomom #ketoqueen
A post shared by Jenna Jameson (@jennacantlose) on
But just because Jenna’s not hitting up the gym every day, doesn’t mean she’s not still active. “Don’t get me wrong, I’ve tried the gym and yoga… but failed,” she said. “Now I do things like power walks with Batelli to the market everyday and I core strengthen by holding my stomach taught and flexing for as long as I can (it has helped so much with my diastasis).”
The “diastasis” Jenna is referring to is diastasis recti, a.k.a. the separation of the abs. Pregnant women tend to develop diastasis recti because of increased tension on the abdominal wall as the belly grows, the U.S. National Library of Medicine says.
Finally, Jenna stressed that other people can have the same results as she did, even if you hate working out, too. “Bottom line, stay active, eat right, and live with gratitude and I promise you’ll see beautiful results without having to toil in the gym,” she said.
Ultimately, everyone has a different weight loss strategy. But if you find that going to the gym freaks you out, Jenna shows it’s worth finding other forms of exercise that make you feel good—not crappy. And, of course, following a healthy diet is crucial.
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