How to live longer: The tasty snack proven to increase your life expectancy

It’s well known that time can fly by. Within a blink of an eye, another year has passed. Helping to prolong your life by snacking on one tasty treat.

Researchers have discovered that people who consumed at least three servings of nuts per week had a 39 percent lower risk of premature death.

Additionally, two recent study reviews – which included looking at data for over 350,000 people – noted that people who ate nuts had up to 27 percent lower risk of dying during the study period.

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Several studies have shown that eating nuts can be very beneficial for our health.

Rich in protein, fibre and antioxidants, as well as minerals and nutrients, consuming nuts helps combat many illnesses.

Eating nuts has been shown to have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, visceral fat and even some cancers.

Health-boosting nuts come in the forms of almonds, brazil nuts, cashews, hazelnuts and chestnuts – just to name a few.

Really versatile, nuts are ideal for snacking on throughout the day.

Some can be used as a topping on cereals and salads.

And you could try adding peanuts into a delicious stir-fry.

Nuts can even go on top of tasty desserts.

Different nuts boast a mixture of vitamins and minerals, which add various health benefits, according to BBC Good Food.

Almonds
Rich in calcium, vitamin E and flavonoids, almonds are great at protecting bone health, improving the skin’s appearance and looking after the heart.

Brazil nuts
A great source of selenium – a mineral that supports your immune system – brazil nuts are ideal for those who suffer from low thyroid function.

Cashews
Packed with proteins, iron, zinc and magnesium, cashews can help delay age-related memory loss – and are great for vegetarians.

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Chestnuts
Low in fat, and calories, this fibre-rich nut is also a great source of vitamin C (when eaten in its raw form).

Hazelnuts
Great served in main dishes – such as noodles – hazelnuts are a good source of folate, which is needed to make red and white blood cells.

Pecans
Brilliant for lowering cholesterol levels, pecans make a great addition to your diet.

Pecans are antioxidant-rich, which means they help prevent the plaque formation that causes hardening of the arteries.

Additionally, pecans are a good source of B3, which is great at fighting feelings of fatigue.

Pistachios
Pistachios contain lutein and zeaxanthin, two antioxidants that play an important tole in protecting the eyes.

These nuts are also good sources of potassium and fibre.

There’s no time to delay, go nutty for nuts – a handful of these tasty treats can prolong your life.

Nuts are available in supermarkets and health shops nationwide.

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