How to live longer: The best spices to include in your diet for life longevity

There is no magical pill one can take to make them live longer, but certain foods and spices have been proven to fight against diseases and to help one to live longer. The medicinal and longevity properties of spices have been known about since ancient times. Now scientific studies are providing evidence to back up their potential health benefits, which include cancer protection and improving memory. What are the best spices to add to your meals to help stave off cancers and fight against diseases to ensure you live a longer and healthier life?

Black pepper

Black pepper is heart-friendly as it cuts the need for more salt consumption.

Black pepper contains digestion-boosting piperine to keep the body healthy.

Black pepper also helps to protect the body from certain cancers.


Cinnamon helps to lower blood sugar levels, so it is useful for weight management and for those with diabetes.

Many studies show that cinnamon improves insulin sensitivity.


Ginger contains gingerel, an anti-inflammatory that helps ease osteoarthritis pain.

It is also known to help with feelings of nausea. Ginger has anti-ageing properties due to it’s abilities to hope with inflammatory bowel disease and some cancers.


Turmeric is packed with cur cumin, which helps relieve long-term inflammation.

It also may benefit brain health in particular. Early lab-based studies suggest curtain may prevent amyloid-beta plaques fringe in the brain, one of the hallmarks of Alzheimer’s disease.

Buy fresh, dried or frozen spices where possible. Dried spices are more concentrated source of antioxidants.

Herbs and spices make food tastier while boosting your health

Dietician Monica Ausländer Moreno

Freezing spices also preserves the antioxidants in fresh spices.

Dietician Monica Ausländer Moreno said: “Herbs and spices make food tastier while boosting your health.

“You should be cooking with herbs and spices regularly and if possible, you should be using several spices at a time. Food is an army.

“Compounds from herbs and spices as well as the other foods you’re eating work together to provide health benefits. We don’t know if you get the same result from taking a single ingredient as a supplement.

“Because spices are so flavourful, they make it easier to cut back on less healthy ingredients like salt, sugar, and added fat.”

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