Scientific research suggests that leading a brain healthy life may reduce a person’s risk of developing dementia later in life. Being brain healthy is important at any age, however, it is more important once a person reaches middle age. This is because big changes start to occur to the brain at this age. One should think of their brain as the being on a pedestal and a person’s role is to guard this most precious asset by making sure it is well nourished with good nutrition choices while enjoying the benefits of physical exercise and mental challenges. Taking supplements also helps keep the brain at tip top levels. What are the best supplements to take to keep the brain healthy and functioning at top levels?
Omega-3 fatty acids
Omega-3 fatty acids is found in fish oil and plays an important role in brain function and development.
Health experts believe fish oil has incredible impact on the brain, especially when it comes to mild memory loss or depression.
The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life.
Omega-3s are vital for normal brain function and development.
Low levels of omega-3s may accelerate brain ageing and contribute to deficits in brain function.
Studies have shown that folate can protect against a variety of cancers, can prevent heart disorders and stroke, helps to build muscle and form haemoglobin, and plays an essential role in mitigating the impact of mental and emotional disorder
Vitamin D supplements
Vitamin D is believed to demonstrate some impressive brain-protecting roles. These roles include supporting growth of new brain cells and encouraging removal of amyloid before it leads to Alzheimer’s.
Medical experts agree that having low levels of vitamin D is associated with memory loss and increased risk of dementia.
Researchers have discovered certain cells in the brain have receptors for vitamin D that keep the brain healthy and functioning.
Folic acid is a water-soluble B vitamin. It has long been praised for its cell-generating role and is a major component of prenatal vitamins.
According to improvememory.org: “Studies have shown that folate can protect against a variety of cancers, can prevent heart disorders and stroke, helps to build muscle and form haemoglobin, and plays an essential role in mitigating the impact of mental and emotional disorder.
It is also widely believed to slow age-related cognitive and memory decline.”
Maca root supplements
According to research in 2006, maca root works directly upon two regions of the brain (the hypothalamus and the pituitary gland) to help boost brain focus.
Another study found that maca root may boost physical and mental energy, reduce stress, alleviate depression and calm anxiety whilst stimulating brain activity.
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