Best supplements for stomach bloating – 4p a day capsules to avoid tummy aches

Stomach bloating is a common condition that affects most people at some point in their lifetime. It can make the stomach feel puffy, swollen, and generally quite uncomfortable, said the NHS. Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much. But you could lower your chances of developing stomach pain by regularly taking probiotic supplements, it’s been claimed.

Bloating is when your belly feels swollen after eating

Kris Gunnars

Probiotics could help to reduce trapped wind in some patients, according to nutritionist Kris Gunnars.

They help to reduce gas production, which subsequently lowers the risk of stomach bloating.

But, they can take a while to start working, so stick with them even if your symptoms continue at first, he said.

“Bloating is when your belly feels swollen after eating,” Gunnars wrote on medical website Healthline.

“It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system.

“Gas produced by the bacteria in the intestine is a major contributor to bloating. There are many different types of bacteria that reside there, and they can vary between individuals.

“Several clinical studies have shown that certain probiotic supplements can help reduce gas production and bloating in people with digestive problems.

“Probiotic supplements can have numerous other benefits, so they are definitely worth trying out.”

Some other digestive supplements could help to relieve your stomach bloating pain, he added.

Lactase supplements help to break down lactose, which could cause bloating symptoms in people with lactose intolerance.

Similarly, beano supplements contain enzymes that break down the indigestible carbohydrates in certain foods.

Stomach bloating: Top tips to avoid bloating pain

Stomach bloating: Nine tips to avoid bloating pain.

Stomach bloating: Top tips to avoid bloating pain

Your bloating pain could be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.

You could swallow air by drinking through a straw, or by talking with your mouth full of food.

People are more likely to feel bloated after a big weekend – especially around the festive season.

Speak to a doctor if you’re bloating symptoms don’t go away, said the NHS.

It could be caused by something more serious, including ovarian or bowel cancer.

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