Belly fat makes you lift heavy – This diet may help

Loops of intestine diet also eliminates the most stubborn problem areas in and around the belly

The abdomen is plump and thick, sitting loops of the fat between the Intestines. Watching this is especially in men. Increased consumption of beer, high-calorie foods, and increasing age makes the belly grow steadily. Diets are usually useless, because it eliminates the fat in the intestinal loops. The Australian scientist Kristy Curtis has published a catalogue of measures for targeted treatment of belly fat. So you can lose weight on the belly.

Make sure that you stay in motion

Any type of Exercise that increases your heart rate such as Jogging, Cycling or Swimming helps in belly fat. All forms of structured training in the course of the day are quite advantageous, nevertheless, the expert recommends a balanced approach. Too many sessions of a given Exercise can Overload and related injuries, such as inflammation in the Tendons and joints and muscle strains. A training plan should contain at least two to three Times per week, a so-called resistance training. If the muscles of the body has developed, supported by the bones, which prevents osteoporosis and heart diseases and reduces the weight.

Monitor Your Calorie Intake

If you want to lose weight, you can ensure in a simple way that you eat, as your body needs. Weight loss is based on the principle of a calorie deficit, this means that more energy must be burned than consumed. A total calorie deficit of 7,700 calories is associated with a weight loss of one kilogram, said the expert, according to the English-language magazine “Daily Mail”.

You can reduce your sugar and your intake of refined carbohydrates

Sugar and refined carbs have absolutely no nutritional benefits and are empty calories. Sugar has a devastating effect on the blood glucose and Insulin in the blood, it leads to a strong increase and then after some time, there is a sharp drop. Insulin is a hormone which fat storage, promotes and inhibits the ability to burn fat. If the insulin level is kept at a low level, can burn body fat properly.

Take advantage of every extra opportunity for movement

During a Workout Routine is essential, there are always ways to burn extra calories. In the case of physical activity or thermogenesis without activity (N. E. A. T) is a simple way to make a contribution to the number of in the course of a day, calories burned. If you e.g. use the stairs instead of the Elevator can help burn extra calories.

Stick to a protein rich diet

A protein-rich diet is essential for building muscles. Muscles, the tissue, which burns during the rest phases are still calories. The more lean muscle mass you have, the more calories you burn and the more food you can eat. Protein can come from meat sources such as red or white meat or seafood, but it can also be dairy products and eggs, cheese and yogurt. Vegan sources of Protein soy products, legumes, beans, green leafy vegetables, Edamame beans and Tempeh. You should take a day 0.8 to 1.5 g of Protein per kilogram of body weight. If you do regular strength training, you should take more Protein. A further advantage is that proteins are digested slowly, this leads to a longer saturation.

You eat after the workout, right

When we get to the workout sweat, can we develop true cravings, this often leads to unhealthy food to be consumed. You should take within a hour after the workout, a Snack or a meal, advises the expert. The cells in the body after the workout ready, a nutrient meal get rich to which proteins, carbohydrates and fat should be included so that all of the vital macro nutrients are covered.

Pay attention to your alcohol consumption

It can be incredibly tempting to throw parties on the weekends and to take alcohol at all, especially if you have eaten during the week, healthy and trained. Calories from alcohol have no nutritional value and contribute to excess fat in the abdominal area or the belly fat, explains the expert. Consumption of alcohol needs to be carefully managed, in order to sabotage their from Monday to Friday hard-earned progress. Alcohol can be for the weight to be catastrophic, since alcohol is produced from sugar or starch. Alcohol contains lots of calories seven calories per gram, almost as much as pure fat. (as)