How to tell when it’s time to quit your job to protect your mental health
Not sure whether or not you should quit your job in order to protect your mental health? Here’s how to …
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Feel like there’s never enough time to get everything done? Try time blocking
Time blocking is a time management method that helps you break down all the tasks you have to do and …
Are you out of ‘office-shape’? Here’s how to psychologically prepare yourself to return to your desk
Are you feeling out of ‘office-shape’ after a year and a half working from home? You’re not the only one. …
13 easy ways to switch off from work at the end of the day
Are you struggling to maintain a work/life balance right now? Here’s how to switch off and reclaim your evening. Whether you’re …
The Surprising Way To Make Your Personal Affirmations Work Faster
More and more people are using the practice of manifesting to make their goals come true. It can take the …
Piece work increases drug use among Americans
Researchers have looked at whether workers who are paid by the piece have a greater risk of using alcohol and …
Struggling with boredom while working from home? Here’s how to mix things up
Here’s how to break up your daily routine if you’re finding working from home monotonous, according to an expert. At …
Menopausal Symptoms Tied to Lower Work Performance
THURSDAY, Dec. 3, 2020 — A higher number of self-reported menopausal symptoms is correlated with lower work performance, according to …
Ross Mathews Reveals 50-Lb Weight Loss: I’ll ‘Always Be a Work in Progress’
Working on his fitness! Ross Mathews accomplished a major feat in his weight loss journey by dropping a whopping 50 …
The two letter word that could help us to avoid burnout
Are you struggling to cope with the stress and pressure of working from home? Here’s why learning to say ‘no’ could …
Violence at work tends to increase after staff reductions
When employers cut down on staff, more incidents of violence are reported to the Swedish Work Environment Authority, according to …
New insight into how muscles and fat cells work together to make you more fit
Why does exercise training make you more fit? It’s well established that exercising enhances insulin sensitivity and improves our metabolism …
Making it Work! Mayim Bialik Describes Coparenting 2 Sons During Pandemic
Rolling with the punches! Mayim Bialik and her ex-husband Michael Stone’s coparenting relationship is thriving amid the coronavirus pandemic. Gavin …
OAP makes a gym using paint pots and old tights to work out during lockdown
Tony Robertson, 73, has been using his wife Lisbeth’s old tights, pots of paint and buckets of sand to keep …
I Decided to Become a Sex Worker & This is Why
When you think of the term “sex worker,” what kind of characteristics come to mind? Most people envision a stereotype: …
People Are Going on "Dopamine Fasts" to Think More Clearly and Gain Focus—but Does It Work?
Forget going without food for 16 hours. The latest fasting fad, on the face of it, involves depriving yourself of …
What It's Like to Work Out With Arnold Schwarzenegger
They say you shouldn’t meet your heroes, but luckily Eddie Hall ignored that advice. The former World’s Strongest Man winner …
Hormone diets are all the rage, but do they actually work?
When it comes to losing weight and getting healthy, there never seems to be a shortage of diet and fitness …