Can staying up all night beat your insomnia?
Can staying up all night beat your insomnia? It sounds bizarre, but experts believe it can ‘reset’ your body clock …
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Feeling drained by the short daylight hours? How to cope with darkness in lockdown
Written by Megan Murray Megan Murray is a digital journalist for stylist.co.uk, who enjoys writing about London happenings, beautiful places, …
Night curfew in Mumbai on UK virus strain fears
The Indian state of Maharashtra has imposed a night curfew on cities including the country’s financial hub Mumbai because of …
Some people have a gene that means they only need a few hours of sleep a night
Scientists have found a gene that allows people to thrive on just a few hours of sleep each night. Rather …
Phone light at night causes sugar cravings, rat study finds
Could using your phone or tablet at night give you a sweet tooth? Study shows exposing rats to just one …
How to Stop Coughing at Night So You Can Get Some Sleep
Dealing with a cough is bad enough during the day. But anyone who’s ever had a cold, the flu, or …
The best foods to help you sleep through the night
Sleep quality and duration can affect a wide array of conditions, including: obesity diabetes cardiovascular disease hypertension However, getting enough …
Sleeping less than 6 hours a night can raise heart attack risk by 35%
Sleeping less than six hours a night can increase your risk of heart attack or stroke by up to 35% …