Seven in ten adults living in cities have experienced burnout in last 12 months
Seven in ten Brits living in cities have experienced burnout in the last 12 months, according to research. Too much …
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What it feels like… to have an existential crisis
As I was on the Tube home from a night at the cinema with my friends in 2018, my brain …
'Life stress and work worries' are causing us to have bad night's sleep
How did you sleep last night? The ‘Sunday scaries’ might be more serious than we first thought, as a new …
Meet the man cycling 100km a day for mental health
It’s been five years since Joel McAllister, 28, left university for his home in Norwich after struggling with his mental …
How to tell when it’s time to quit your job to protect your mental health
Not sure whether or not you should quit your job in order to protect your mental health? Here’s how to …
“The vital lesson I learned after one seriously lazy weekend”
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. …
Here’s who to call if you’re struggling to get some shut-eye
A charity has launched the UK's first dedicated helpline for people who struggle to sleep. The average UK adult suffers …
What it feels like to live with a brain tumour for 15 years
It felt like I was watching a Netflix show, and the leading character had just received devastating news. It was …
Having a Black therapist helped me overcome PTSD after pregnancy loss
‘Isn’t that something all couples experience? I didn’t think it would be any different because of your race,’ Mary* said, …
World Suicide Prevention Day: What to do if you suspect someone is suicidal
Today, September 10, 2021, is World Suicide Prevention Day. This is a time to raise awareness about preventing suicide – …
How to stop seeking validation from others
When other people agree with us, it feels good. As human beings, we are wired to have a strong desire …
3 women describe the highs and lows of taking antidepressants
Women tell us about how antidepressants have affected their lives: the good, the bad and the ugly. Welcome to Women …
'Nothing feels real': What it's like to live with depersonalisation disorder
‘Everything is just completely flat,’ says Joe Perkins on this week’s episode of Metro.co.uk’s mental health podcast, Mentally Yours. ‘You …
Time to make a rage page to deal with all that pent-up anger and frustration
Written by Stacie Swift Stacie Swift shares her special method for getting over life’s grievances – both big and small. …
In a murky sea of mental health apps, consumers left adrift
In the eyes of the tech industry, mental health treatment is an area ripe for disruption. In any given year, …
In a murky sea of mental health apps, consumers left adrift
In the eyes of the tech industry, mental health treatment is an area ripe for disruption. In any given year, …
This is why your hangxiety is so bad at the moment
Whether it’s chilling in a park, pub or restaurant, we’ve all been enjoying drinks with friends since restrictions have lifted. …
Woman shares how Move for Mind helped with her anxiety
It’s Mental Health Awareness Week and we’re exploring the different ways to identify and manage mental illnesses. Emily Bradley has …