Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19
The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people’s emotional well-being. This …
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How a student’s meditation app boomed with downloads during the COVID-19 pandemic
When Sagar Vasnani explored the meditation apps that were available five years ago, he noticed something about them that missed …
Stars Who Swear by Meditation
Breathe in, breath out, say om — get zen! Hollywood stars often lead the charge on wellness trends, and the …
Adults with mild cognitive impairment can learn, benefit from mindfulness meditation
There’s currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer’s disease. But there …