How to live longer: Winter drink for a healthy heart and lowered cholesterol levels
Centenarian reveals SURPRISE drink that helps her live longer We use your sign-up to provide content in ways you’ve consented …
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How to live longer: Four ways to rejuvenate your gut and boost longevity – dietary tips
Centenarian reveals SURPRISE drink that helps her live longer We use your sign-up to provide content in ways you’ve consented …
How to live longer: Experts recommend doing one particular exercise for 12 weeks
Working from home: Performance coach provides exercise tips We use your sign-up to provide content in ways you’ve consented to …
How to live longer: The best diet to help you reach ’85 years and older’ – what to eat
Loose Women: Dr Hilary discusses how to live longer We use your sign-up to provide content in ways you’ve consented …
How to lose visceral fat: Four simple dietary tips to reduce belly fat in the ‘long run’
Dr Zoe Williams discusses visceral fat on This Morning We use your sign-up to provide content in ways you’ve consented …
How to lose visceral fat: The Dutch diet proven to reduce belly fat
Dr Zoe Williams discusses visceral fat on This Morning When you subscribe we will use the information you provide to …
How to live longer: A weekly 18-hour fast could increase your life expectancy
Loose Women: Dr Hilary discusses how to live longer Increase your life expectancy by fasting once a week – this …
How to live longer: Matcha green tea turmeric smoothies are known to help boost longevity
Centenarian reveals SURPRISE drink that helps her live longer Indigenous medicine and healing practices have contributed significantly to modern medicine …
How to live longer: Drinking sage tea may reduce Alzheimer’s and cancer risk
Loose Women: Dr Hilary discusses how to live longer People are now living longer than ever thanks to advances in …
How to live longer: Just 11 minutes of daily exercise may boost longevity – what to do
Loose Women: Dr Hilary discusses how to live longer The role exercise plays in prolonging life is almost miraculous. As …
How to lose visceral fat: Sugar and carbohydrates should be reduced to burn belly fat
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How to live longer: Eating more of this food helps with heart health and boosts longevity
Everyone wants to know the secret to longevity and whilst knowing it, many want to still be able to enjoy their …
How to live longer: The minimum amount of exercise you need to do daily to live longer
Pursuing a long life involves circumventing the many health problems that seek to shorten it. Research suggests the risk factors …
How to live longer: The hot drink proven to reduce risk of death from all causes
The pandemic that has rocked the world over the last six months is bound to have shifted many people’s perspectives …
How to live longer: Eat this 50p fruit three times a week to boost life expectancy
It is testament to the authority of science and the dissemination of knowledge that we intuitively accept the benefits of …
How to live longer: Four habits to stop today to help boost your life expectancy
Living a longer and healthier life is what we all dream for. Many are well aware of healthy habits we …
How to live longer: The number of hours of sleep you need to boost your life expectancy
Ever felt crabby when you’ve not had a decent night’s sleep? Well, a certain amount of shuteye is needed to …
How to lose visceral fat: The relaxation exercise proven to reduce belly fat
Visceral fat is the type of fat that accumulates near vital organs in the body, such as the liver and …