How to live longer: Winter drink for a healthy heart and lowered cholesterol levels

Centenarian reveals SURPRISE drink that helps her live longer

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There’s no denying that when it comes to living our lives, finding ways to make the most out of it in a healthy manner is a dream we aspire for. With a sudden new crispness in the air, so comes the time for winter drink favourites and with the impressive health benefits of mulled wine it’s no wonder it could be the beverage to help impact your health and longevity.

Mulled wine, also known as spiced wine, is a beverage usually made with red wine along with various mulling spices and sometimes raisins.

Cinnamon sticks, cloves and lemon zest are also added to enhance its rich flavours.

It is served hot or warm and is alcoholic, although there are non-alcoholic versions of it.

It is a traditional drink during winter known to warm the cockles and could also be the winter beverage helping to boost your longevity.

Mulled wine is made from red wine with added spices including cloves, cinnamon, nutmeg, and ginger, all of which have properties that are known to be beneficial for a person’s health.

Red wine is known to contain polyphenols, which are equally good for the heart, along with helping keep the good cholesterol or HDL in the blood.

Red wine also contains an antioxidant called resveratrol, which is known for its anti-inflammatory properties and aiding in blood clotting.

Resveratrol is also known for reducing the risk of heart disease and cancer in people.

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Cinnamon contains antioxidants, which are a healthy component of the diet helping to neutralise free radicals, preventing them from damaging cells in the body.

Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.

The spice helps to reduce levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable.

Cinnamon has also shown to help those suffering with high blood pressure and reduce the risk of age-related conditions including Alzheimer’s disease.

A study published in the Diabetes Care journal in 2003 found that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes and may reduce risk factors associated with diabetes and cardiovascular disease.

The study found daily intake of just one, three, or six grams of cinnamon was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics.

Another study reported in the July 2000 edition of Agricultural Research Magazine found that consuming just one gram of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes.

Research has shown the compounds found in cloves could also help keep blood sugar under control.

If blood sugar remains high over a long period of time it can increase the risk of serious health problems, including cardiovascular disease.

One study on animals found clove extract helped moderate blood sugar increases in diabetic mice. 

With an array of ingredients helping to impact the body in a healthy way, mulled wine is further bolstered as being the winter beverage to not only keep you warm from the inside, but also to increase your longevity.
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