How to have an effective workout when you’re hungover, and signs you should just stay in bed, according to a personal trainer
Overindulging in alcohol can derail your fitness goals by making you less likely to work out the next day, particularly …
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Khloé Kardashian is facing backlash for sponsored posts promoting an expensive migraine medication
Celebrity Khloe Kardashian faced a wave of social media backlash last week after posting a sponsored ad for a migraine …
4 things gyms can do to lower the risk of COVID-19 infections, according to a world-renowned ventilation expert
Linsey Marr, a ventilation and viral transmission expert, is an avid gym-goer who helped prevent a COVID-19 outbreak at her …
The Mediterranean diet could help you age better by improving gut bacteria, lowering inflammation, and boosting brain function
The traditional Mediterranean diet could support healthy aging by improving gut bacteria, according to a new study. Researchers found that …