Try these Pilates exercises to strengthen your lower back
Back pain can be truly debilitating. It can impact every area of your life, and make even the simplest tasks …
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How to work out while you're on your period
For people who have periods, staying active during that annoying time of the month can be tricky. Symptoms vary for …
How to choose the right music for your workout
We all know that a good playlist can make or break your workout . The right song and indeed the …
Get healthy with natural and eco-friendly snacks, activewear and beauty buys
This week’s Fit List is all about keeping it natural. From Weem’s plant-based vitamins to SkinKissed’s bamboo loo roll, small …
This full-body TRX workout targets every muscle group with just five moves
If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers. They’re a clever little device …
‘A pretty dark place’: fitness titan Michelle Bridges on the hardest time of her life
By Jordan Baker Michelle Bridges: “I don’t have to take a back seat with my career, but I’m not winding …
Kate Winslet Had to 'Stay Very Fit' to Take 'Grown Men Down to the Ground' in New HBO Series
Kate Winslet is talking about getting in shape for her latest role. As the cover star for the April issue …
We Tried It: The FutureFit Personal Trainer App Got My Butt Back in the Gym
What It Is: FutureFit, a fitness app that virtually connects you with your very own personal trainer for $150 per month. …
Wearable fitness trackers/step counters help the overweight/obese to shed the pounds: study
Wearable fitness trackers and step counters help people who are overweight/obese and/or who have weight-related health conditions to shed the …
This week's best fitness and wellbeing products to help overhaul your routine
Spring is a time of fresh beginnings, and it’s a perfect opportunity to throw your tired old routine out the …
Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room
Your kids are home. Maybe it’s a rainy day or snow day. Whatever the case is, they’re inside now, and …
Busta Rhymes Talks Weight Loss Transformation: 'I Ain’t Just Getting in Shape to Look Good’
Busta Rhymes worked hard to transform his body. In the Jan/Feb 2021 issue of Men's Health magazine, the rapper, 48, …
The Average American Failed to Keep 2020 New Year's Resolutions — But Is Committed in 2021: Study
If Americans’ track record for “sticking with it” in 2020 is any indication, keeping New Year’s resolutions may prove more …
The 5 Best Workouts for Joint Pain Sufferers
There is nothing worse than feeling like your body isn’t working right, especially when you remember a time when things …
This personal trainer just completed 730 burpees in an hour, earning a Guinness World Record
Alison Brown, a 38-year-old personal trainer and gym owner in Canada, completed 730 burpees in an hour, breaking the former …
Americans Admit They'd Have 'No Motivation' to Workout If They Couldn't Listen to Music: Survey
Queen’s “We Will Rock You,” “Eye of the Tiger” by Survivor, and Guns n’ Roses’ “Welcome to the Jungle” top …
How to have an effective workout when you’re hungover, and signs you should just stay in bed, according to a personal trainer
Overindulging in alcohol can derail your fitness goals by making you less likely to work out the next day, particularly …
Rebel Wilson Is 'Finishing My Year of Health Off Strong' on a Walk: 'This Is the Place to Be'
Rebel Wilson is one with nature. The actress returned to a place that has been extra meaningful to her on …