One or the other: Why strength training might come at the expense of endurance muscles
The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is …
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Scientists Claim to Have Found the Limit of Human Endurance
Scientists have worked out the ultimate limit of human endurance to be 2.5 times the body’s resting metabolic rate, or …
Study: Mediterranean diet boosts endurance exercise within days
Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just …