Woman who got stuck in dress sheds over 4st on this plan: ‘I would recommend it to anyone’
Rosie Alty was a healthy size 10 before two pregnancies led her to gaining more weight. At her heaviest, the …
Vitamin D deficiency symptoms: Five foods high in vitamin D when sunlight isn’t enough
It’s important to get enough vitamin D, as it helps regulate the amount of calcium and phosphate in your body. …
Student reveals how she juggles nursing degree and being a bodybuilding champion
Hannah’s mindset on training has completely changed since she started competing, as well as her body. “I am currently in …
Best supplements for back pain: African plant supplement proven to ease lower back pain
Back pain is often caused by an injury or constant strain on the back, but it usually improves within a …