Does The Calm App Really Help Your Mental Health?
If you haven’t heard about the Calm app, you seriously need to scrub up on your app knowledge. As Christi-An …
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Best Deep Sleep Music To Calm Your Mind at Night
We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists …
DAME ESTHER RANTZEN: Coronavirus? We'll keep calm and carry on
DAME ESTHER RANTZEN: This coronavirus has my generation in its sights… but like the Queen, we’ll keep calm and carry …
ASK DR ELLIE: Will a magnesium bath really calm my anxiety?
ASK DR ELLIE: Will a magnesium bath really calm my anxiety? I suffer from terrible anxiety. I read that magnesium …