What You Really Need to Know About Maternity Leave

1. Don’t feel guilty for taking leave — it can buffer against depression.

2. Taking maternity leave can benefit work performance.

3. Adjusting to being a mother can be stressful and contribute to mental health challenges.

4. Determining the length of your maternity leave is complicated, but more time off can be better.

  • Depressed mood

  • Excessive crying

  • Insomnia or sleeping too much

  • Loss of energy or excessive energy

  • Irritability

  • Withdrawing from friends and family

  • Thoughts of harming yourself or your baby

  • Confusion or paranoia

5. Maternity leave can benefit your child’s development.

Source: Read Full Article

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