Stroke: The surprising food you should aim to eat ‘every day’ to slash your risk of stroke

Miriam tells Loose Women coming out could be linked to mother's stroke

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Indeed, to prevent a stroke there are a number of healthy eating habits you can adopt. This will not mean that you will definently  not have a stroke, but reduces your risk. The Stroke Association (SA) states: “Many behaviours such as smoking, drinking alcohol or being physically inactive can increase your risk of stroke, along with having high blood pressure, atrial fibrillation, diabetes, or being an unhealthy weight.”

Indeed, to prevent a stroke there are a number of healthy eating habits you can adopt. This does not mean you will 

Indeed, the SA explains: “You may be aware that a healthy diet can help reduce your risk of heart disease, diabetes and cancer. You might not realise that healthy eating also lowers your chances of having a stroke or transient ischaemic attack (TIA).”

The charity advises: “Aim to eat some protein every day. It can be found in oily fish, beans, peas, pulses, nuts and seeds.”

It explains: “Your body needs small amounts of protein every day. Protein is found in meat, fish, beans and pulses, and dairy products like milk, cheese, and eggs. Aim to eat lean cuts of meat and take the skin off poultry whenever possible to reduce the amount of fat.”

Although it says that eating any type of fish at least once a month reduces your risk of stroke, you should only aim for one or two servings per week including one of oily fish, “due to small amounts of pollutants found in fish, you should eat no more than four portions a week”.

Indeed, the 

The charity advises: “Aim to eat some protein every day. It can be found in oily fish, beans, peas, pulses, nuts and seeds.”

It explains: “Your body needs small amounts of protein every day. Protein is found in meat, fish, beans and pulses, and dairy products like milk, cheese, and eggs. Aim to eat lean cuts of meat and take the skin off poultry whenever possible to reduce the amount of fat.”

Although it says that eating any type of fish at least once a month reduces your risk of stroke, you should only aim for one or two servings per week including one of oily fish, “due to small amounts of pollutants found in fish, you should eat no more than four portions a week”.

here are a number of other dietary recommendations. Harvard Medical School says: “High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. High blood pressure is the biggest contributor to the risk of stroke in both men and women.”

To achieve this, it says you may need to reduce the salt in your diet, “ideally to no more than 1,500 milligrams a day (about a half teaspoon)”.

You can follow these recommendations to reduce your risk of a stroke. A stroke is a serious life-threatening medical condition that happens when the blood supply to part of the brain is cut off.

If you suspect you or someone else is having a stroke, phone 999 immediately and ask for an ambulance.

The main stroke symptoms include changes to the face. Your face may have dropped on one side, the person may not be able to smile, or their mouth or eye may have drooped.

Signs may also occur on the arms – “the person may not be able to lift both arms and keep them there because of weakness or numbness in one arm”, says the NHS.

Their speech may be slurred or garbled, “or the person may not be able to talk at all despite appearing to be awake”.

The health body says that a person may also have problems understanding what you’re saying to them if they are having a stroke.

The NHS says that even if the symptoms disappear while you’re waiting for the ambulance to arrive, an assessment in a hospital should still be done.

“You should be referred to see a specialist within 24 hours of the start of your symptoms,” it says.

There are around 1.3 million stroke survivors in the UK, and your symptoms will depend on the part of your brain affected and the extent of the damage.

The SA warns that the event occurs every five minutes in the UK.

The NHS explains the cause of a stroke. Like all organs, the brain needs the oxygen and nutrients provided by blood to function properly, the health body explains.

“If the supply of blood is restricted or stopped, brain cells begin to die. This can lead to brain injury, disability and possibly death.”

The health body says that there are two main causes of strokes:

• Ischaemic – where the blood supply is stopped because of a blood clot, accounting for 85 percent of all cases.
• Haemorrhagic – where a weakened blood vessel supplying the brain bursts.

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