How to lose visceral fat: The easiest and most effective way to help burn belly fat

Visceral fat, also known as belly fat, is found inside the abdominal cavity. Carrying too much visceral fat is extremely harmful as it’s linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers. It’s difficult to judge how much visceral fat one may have, however, a protruding belly and a large waist are two signs that a person may have too much of it. Carrying too much visceral fat is a serious health problem and steps to get rid of the dangerous fat should be taken to help reduce health risks.

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Walking is an excellent exercise for fat burning.

While any exercise can burn calories, brisk walking for 45 minutes mobilises the body to dip into fat reserves and burn stored fat.

It’s especially effective for burning internal belly fat, known as visceral fat, that not only contributes to the waistline but also raises the risk for diabetes and heart disease.

There are two important factors to remember when it comes to burning fat and walking.

The first is that a person needs to walk fast enough to raise their heart rate into the best zone for burning fat for energy.

The second, is that a person needs to walk long enough that they are burning stored fat rather than just burning off the sugars the body stores for quick bursts of exercise.

The fat-burning zone with walking

The fat burning zone to help a person get rid of their visceral fat can be achieved by walking at a brisk pace.

In this zone, a person will be breathing heavier, feeling increased exertion and probably sweating, however, still able to carry on a conversation.

A person needs at least 45 minutes of walking in the fat-burning zone to get the body to burn stored fat.

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How much walking should we be doing?

Personal trainer, Jackie Vick said: “Everyone’s cardio requirements are different.

“The amount you’ll need to walk to lose belly fat depends on many factors, including your fitness level and diet.

“I recommend that beginners start by walking 20-30 minutes a day, five days a week.

“Maintain that routine for a month while eating clean and you’ll start to see results.”

Walking is an excellent cardiovascular aerobic exercise that most healthy adults can do without equipment or special training.

It’s one of the best exercise for fat-burning and is an easy exercise that can be done everyday.

Walking is a great way to reduce body and build lean muscle, it burns calories and is one of the easiest forms of exercise to incorporate into your fitness regime.

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