Diabetes type 2 – the three foods you should avoid or risk high blood sugar symptoms

Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could be at risk of high blood sugar if you regularly eat starchy foods, ready meals, and takeaways.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It’s crucial, if you think you may have diabetes, to speak to a doctor as soon as possible.

You could be raising your chances of diabetes symptoms by eating certain foods.

Carbohydrate-rich foods, including white bread, white pasta, and pastries, could be raising your blood sugar levels, according to medical website Diabetes.co.uk.

Ready meals and takeaway dinners should also be avoided by diabetes patents, it added, as they may be rich in salt and sugar.

All of them may lead to sugar spikes in your blood sugar levels.

These spikes can trigger dangerous diabetes symptoms, and subsequently, deadly complications.

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“Everyone is different, so what works for one person is no guarantee it will work for another,” said the medical website.

“It’s worth knowing and being aware of general guidelines and then testing to see how different foods affect your sugar levels.

“Try to limit all of the following; white bread, white pasta and pastries, ready meals, and take away food.

“Some people may be comfortable completely ruling these foods out of their diet whereas others may want to occasionally include some of these foods every now and again. The key is to be able to pick a sensible limit and be able to stick to it.

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“Many people also suggest staying away from so-called Diabetic Food.”

One of the best ways to track your tolerance to certain foods is to test your blood sugar levels before eating, and then testing against at two-hour intervals.

Meanwhile you could also lower your risk of high blood sugar by adding certain foods to your diet.

Nuts are one of the best snacks for diabetes patients. But, you should make sure to avoid salted nuts, and avoid eating more than a handful of nuts every day.

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• Type 2 diabetes symptoms: What your hearing says about your risk

Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include feeling very tired, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

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