Chest Press Tutorial: So you’re using the chest press properly

The Chest Press is a popular device, the chest muscles, the triceps and the front part of the shoulder to strengthen it.

Especially for beginners, the device is a good entry point into strength training.

To the chest to train muscles properly, you should pay attention to a clean execution. Curtis, Josiah, personal trainer Münster, shows you how to use the Chest Press correctly.