Best supplements for weight loss: The 6p a day tablets to avoid weight gain

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Weight loss could be crucial for patients that are overweight or obese. Around 25 per cent of all adults in the UK are obese, and long-term lifestyle or diet changes are encouraged to help those individuals to lose weight.

Taking weight loss supplements could provide patients with the kickstart they need for their new diet plans.

The best way to lose weight is to make some small diet or lifestyle swaps, said the NHS.

But, taking daily capsules might help overweight patients, according to US medical practice CentreSpring.

In particular, omega-3 supplements could be the key to shedding the pounds.

Omega-3 fatty acids help to limit inflammation in the body, it said.

Inflammation leads to reduced insulin sensitivity, which subsequently causes the body to store more of its fat.

Therefore, adding omega-3 supplements to your diet could help the body to get rid excess fat.

On top of that, the supplements themselves have also been claimed to benefit the health of your heart and brain.

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“Of course, healthy, natural weight loss comes from a well-rounded diet and exercise routine, not commercial weight loss pills,” it said.

“The body has hundreds of reactions and metabolic processes going on at any given time, and supplements for weight loss that work facilitate processes involved in fat oxidation [burning], steady energy levels, and the healthful use of body fat for fuel.

“Fish oil and omega-3s have become one of the most recommended supplements by conventional and functional medicine doctors alike.

“Diets low in omega-3s are linked to higher inflammation, which leads to decreased insulin sensitivity in cells. The less sensitive our cells are to the message insulin sends, the more body fat we’re likely to store.”

If you’d rather not take the supplements, but still want to top up on omega-3, you could simply choose to make a fe changes to your daily diet.

Oily fish is one of the best sources of omega-3, including salmon, tuna, mackerel, and herring.

Alternatively, omega-3s are also found in nuts, seeds, and some plant oils.

Without enough omega-3 in your diet, you might develop scaly skin, as well as red, swollen rashes.

Meanwhile, One of the easiest ways to slash the pounds is to eat regular meals – including breakfast, said the NHS.

Drink plenty of water, and be sure to eat at least five portions of fruit and vegetables every day.

Fibre-rich foods help you to feel fuller for longer, which stops you from overeating.

Exercise is equally as important as a healthy diet. Aim for at least 150 minutes of moderate-intensity activity every week.

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