If You’re An Gemini, Do This Self-Care Routine
Being a Gemini is hard. People misconceive you, but even you know you have your good and bad traits. And …
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If You’re An Aquarius, Do This Self-Care Routine
Calling all Aquarians, or those born between January 19 and February 18. You are the most humanitarian of all the …
The Real Reason You’re Afraid Of Judgment
Naturally, as humans, we want the world to see us as competent, attractive, and impressive; we don’t like it when …
What Does It Mean When You’re Itchy After A Shower?
Showering is just one of those things most of us do every day. Whether we choose to shower to wash …
Does Heartburn While You’re Pregnant Really Make Your Baby’s Hair Grow?
Sometimes it feels like the moment you announce you are pregnant, friends and family have all the advice in the …
What It Means When You’re Having Nightmares (And How To Stop Them)
Your eyes spring open. Your heart pounds through your rib cage. You catch your breath as you realize you’re awake. …
What to do if you're at risk of a mental breakdown
The first thing you should do is consult your GP or mental health professional Ask to be referred for therapeutic …
The Surprising Way Your Teeth Change When You’re Pregnant
Pregnancy causes a variety of changes to a woman’s body, and this may include changes in her teeth. Yes, in …
Is it OK to exercise when you’re sick?
If you are sick and plan to exercise this cold and flu season, experts say to use your head—and recognize …
How to manage the post-Christmas blues when you’re working from home
It’s the first Monday in January, which means that many who work the 9-to-5 grind will be back at their …
This is why you’re thirsty all the time
Do you often feel like you crave a cool glass of water — and it’s not just because you just …
Can you still go for walks if you're social distancing or self-isolating?
It feels like an additional kick in the teeth that this global pandemic is hitting its peak in the UK …
How do you know you’re well enough to be back at work?
It is a common conundrum at this time of year: after a couple of days with a tissue box in …
Skipping 300 calorie desserts may protect health – even if you’re slim
Why skipping dessert may be good for you – even if you’re slim: Cutting 300 calories a day reduces heart …
How to get your calcium if you’re lactose-intolerant
(HealthDay)—With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily …