Foods you should and shouldn’t eat after breaking a water fast
So you’ve had exclusively water for quite some time and now it’s breakfast — or break fast if it’s not …
Should you wear mask in public if not sick with coronavirus?
If you’re not sick with the new coronavirus, should you wear a mask in public? Global health authorities say no. …
Why You Should Stop Using the Phrase ‘Social Distancing'
In the age of social media new words, phrases, and memes can take off in a matter of minutes. Suddenly …
Can you still go for walks if you're social distancing or self-isolating?
It feels like an additional kick in the teeth that this global pandemic is hitting its peak in the UK …
Milk and juice are not as needed in our diets as you might think
Is there such a thing as a healthful beverage? In truth, there's not much of a health case to drink …
Confused about what you should be eating? You don’t need to be
How to eat well may not be easy, but it is fundamentally simple. That's the argument of Dr David Katz …
What happens to your body when you take too many vitamins
You don’t have to be a germaphobe or hypochondriac to worry about getting sick these days. The news is full …
Your alarm clock sound might be making you feel groggy in the morning
The sound of your alarm clock may determine whether you wake up in the morning feeling groggy or fresh, a …
This Is How Many Calories You Can Burn While Hiking
Not all workouts have to take place in the gym. In fact, hitting the trail for a hike can be …
Things in a hotel room you should absolutely avoid touching
Spending a night in a hotel room can be relaxing. “Staying at a hotel should be an escape,” Dena Braun, …
Here’s why you shouldn’t remove skin tags at home
When you search Google for skin tags, numerous sources pop up detailing different methods of skin tag removal. “While the removal …
Without metrics, how do you rate drug treatment facilities?
Almost 10 percent of the nation’s entire population live with substance use disorder, but many struggle to find the right …
What does it mean when you bruise easily?
Do you ever look at a bruise on your body and wonder how on earth it got there? Or worse, …
Hand-Release Pushups Let You Lie On The Ground AND Get Stronger
One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. …
You Don't Look Sick: 'I won't let haemophilia define me as a person'
You Don’t Look Sick is our weekly series about invisible illnesses, showing what it’s like to live with a condition …
How you experience the menopause may have a lot to do with your family
The menopause happens around the age of 50, and for many women, the end of their fertile life is accompanied …
Running may help you live longer but more isn’t necessarily better
It’s free, requires no equipment and the scenery can be stunning—it’s no wonder running is among the world’s most popular …
Is Vaping Addictive? Here’s What You Need to Know
There's a lot that's still unknown about vaping—like what exactly is causing the mysterious vaping-related illness across the country and what …