5 low impact workouts
Low impact workouts are a great way to improve your fitness while avoiding injury. While we all know that exercise …
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Justin Theroux Was ‘Super Consistent’ With Workouts Before Posing Shirtless
Keeping in shape! Celebrity trainer Rob Piela broke down Justin Theroux‘s workout routine with Us Weekly following the actor’s shirtless …
Justin Theroux Was ‘Super Consistent’ With Workouts Before Posing Shirtless
Keeping in shape! Celebrity trainer Rob Piela broke down Justin Theroux‘s workout routine with Us Weekly following the actor’s shirtless …
5 of the best running trainers to see you through lockdown
Lockdown 2 is here and we all know that means running is back on the cards. Getting the right shoes …
How to Not Pee Yourself During Postpartum Workouts
If you’re used to living an active lifestyle, it may take a little bit of time to adjust to your …
How your boozy Christmas parties are affecting your workouts
It’s December and that means one thing; endless socialising. You’ve got your company Christmas party, your team Christmas meal, festive …
Can Scraping Therapy Help You Recover From Workouts?
I’m on a massage table and a physical therapist digs what looks like a miniature metal scythe into my left …
J.Lo And A-Rod Have Apparently Started Fasting Before Their Workouts
Alex Rodriguez just posted an Instagram story before doing fasted cardio with Jennifer Lopez. Alex said the recommendation came from …
Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room
Your kids are home. Maybe it’s a rainy day or snow day. Whatever the case is, they’re inside now, and …
When Is it Okay to Work Out After You've Been Sick? Celebrity Trainer Gunnar Peterson Weighs In
You can finally breathe through your nose again and stopped hacking up a lung every ten minutes, but is it …
Do Cold Weather Workouts Burn More Calories?
If cooler weather is your cue to hunker down in the gym, it may be time to rethink that strategy. The …
Low-Impact Workouts That Deliver High-Impact Results
If you’re looking for a fitness routine that’s gentle on your body yet intense enough to kick your metabolism into …