How to tell when it’s time to quit your job to protect your mental health
Not sure whether or not you should quit your job in order to protect your mental health? Here’s how to …
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This week's best fitness and wellbeing products to help overhaul your routine
Spring is a time of fresh beginnings, and it’s a perfect opportunity to throw your tired old routine out the …
Making music tunes up wellbeing during lockdown
Spontaneous group music making is associated with a number of wellbeing benefits, even if the performers are not in the …
The college student in a pandemic: Findings show strategies to support, improve mental health critical to wellbeing
A study in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), published by Elsevier, reports that …
How to take control of your digital health once and for all
We all know how important diet, sleep and relationships are to our wellbeing, but have you ever considered the role …
Natural energy sources alternative to coffee
For many, coffee is an essential part of their day. But there are ways of getting the energy-boosting benefitsof coffee …
Feeling angry? How to cope with frustration during the pandemic
Written by Lauren Geall Is your frustration over the government’s response to the coronavirus pandemic getting you down? Here’s how …
Protecting older people from COVID-19 must not come at the expense of their health and wellbeing
The British Geriatrics Society has warned that the lockdown and social distancing measures, meant to protect vulnerable older people from …