Focus on sleep quality over social media quantity to improve young people’s well-being
Worried about how social media use is affecting your teenager’s well-being? University of Otago research has revealed you may be …
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Does the COVID-19 pandemic impact parents’ and adolescents’ well-being?
The COVID-19 pandemic and associated measures during the first lockdown in the Netherlands in March 2020 caused major changes in …
Good for body and spirit: fruit and vegetables are happier and more satisfied power all around
Increased well-being and life satisfaction through a lot of fruit and vegetables Anyone who eats a lot of fruits and …
Health: fruit and vegetables make you happier and more satisfied
Increased well-being and life satisfaction through a lot of fruit and vegetables Anyone who eats a lot of fruits and …
Life Changing Strategies That Can Improve Your Mental Health & Well-Being
Physical and mental health can be said to be two sides of the same coin. Improving physical health can do …