How to make the most of that extra hour of sleep as the clocks go back this weekend
The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to …
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'Life stress and work worries' are causing us to have bad night's sleep
How did you sleep last night? The ‘Sunday scaries’ might be more serious than we first thought, as a new …
Here’s who to call if you’re struggling to get some shut-eye
A charity has launched the UK's first dedicated helpline for people who struggle to sleep. The average UK adult suffers …
Sleep twitches facilitate motor cortex development in rats
Electrical activity in the motor cortex of rats transforms from redundant to complex over the span of four days shortly …
Dose-Dependent Effect of Internet Addiction and Sleep Problems
More evidence suggests the severity of internet addiction (IA) is directly related to the severity of sleep problems in youth. …
Sleep apnea in children linked to increased risk of high blood pressure in teens
Children with obstructive sleep apnea are nearly three times more likely to develop high blood pressure when they become teenagers …
Researchers uncover the mysteries of sleep disorders in multiple system atrophy
Multiple system atrophy (MSA) is a neurodegenerative disease with multiple debilitating symptoms. One of them is sleep disorders; however, owing …
How to improve your sleep during times of uncertainty
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in …
Toddler sleep habits could help explain the association between household poverty and BMI
Establishing a consistent sleep schedule for a toddler can be one of the most challenging aspects of child rearing, but …
Daonil
NOTICE: This Consumer Medicine Information (CMI) is intended for persons living in Australia. DAONIL® glibenclamide Consumer Medicine Information What is …
Focus on sleep quality over social media quantity to improve young people’s well-being
Worried about how social media use is affecting your teenager’s well-being? University of Otago research has revealed you may be …
Mothers, but not fathers, with multiple children report more fragmented sleep
Mothers with multiple children report more fragmented sleep than mothers of a single child, but the number of children in …
“Is a gratitude journal the secret to a better night’s sleep?”
Written by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important …
Bekah Martinez Slams 'Unprompted' Comment About Daughter's Sleep Schedule
Not here for the haters. Bekah Martinez fired back after a “rude” Instagram troll criticized her for not putting her …
“Why do I keep waking up with a headache?”
Waking up with a headache can be painful and frustrating – here’s what could be causing it. Waking up with …
Healthy sleep habits help lower risk of heart failure
Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared …
Which of the four 'sleep chronotypes' do you fit?
What kind of sleeper are you? An early bird or a night owl? Well it turns out they are no …
“How can I sleep better when I’m working nightshifts?”
Written by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important …