Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19
The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people’s emotional well-being. This …
Home »
Mindfulness can make you selfish: study
Mindfulness is big business. Downloads of mindfulness apps generate billions of dollars annually in the U.S., and their popularity continues …
How to be mindful on a day-to-day basis, by Headspace’s director of meditation
Welcome to the Curiosity Academy, Stylist’s new home dedicated to learning and developing skills in work and life. With an …
Mindfulness training may help lower blood pressure, new study shows
As the leading cause of death in both the United States and the world, heart disease claims nearly 18 million …
Adults with mild cognitive impairment can learn, benefit from mindfulness meditation
There’s currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer’s disease. But there …
Mindfulness may ease menopausal symptoms
Mindfulness may be associated with fewer menopausal symptoms for women, according to a Mayo Clinic study recently published in Climacteric: …