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A new method to treat insomnia
Insomnia disorder is the second-most common mental health problem and a major risk factor for depression. Cognitive behavioral therapy for …
Heart attack symptoms: Five warning signs that may appear a month before you have one
A heart attack happens when a blockage in your coronary artery causes part of your heart muscle to be starved …
Newly discovered neural pathway processes acute light to affect sleep: Different pathways process long-term circadian rhythms and short-term exposure to light
Either to check the time or waste time, people often look at their smartphones after waking in the middle of …
Algorithm provides customized caffeine strategy for alertness: Automated caffeine-guidance algorithm determines ideal dosage and timing
A web-based caffeine optimization tool successfully designs effective strategies to maximize alertness while avoiding excessive caffeine consumption, according to preliminary …
Epigenetics of daytime sleepiness: Multi-ethnic study reveals DNA methylation sites specific to African Americans
Everyone feels tired at times, but up to 20 percent of U.S. adults report feeling so sleepy during the day …
Blue-enriched white light to wake you up in the morning
Here is a good news for those of who have difficulty with morning alertness. A KAIST research team proposed that …
Decreased deep sleep linked to early signs of Alzheimer’s disease: Toxic brain protein tau elevated in older people who sleep poorly
Poor sleep is a hallmark of Alzheimer’s disease. People with the disease tend to wake up tired, and their nights …