These Mistakes Are Weakening Your Immune System- Get Rid of These Bad Habits Today
With COVID-19 cases rising with each passing day, having a good immune system holds immense importance. Sure, it might be just …
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Healthy sleep habits help lower risk of heart failure
Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared …
More stroke awareness, better eating habits may help reduce stroke risk for young adult African-Americans
Young African American adults are experiencing higher rates of stroke compared to others due to high blood pressure, diabetes and …
Beware of These Super Annoying Habits That Can Get Out of Control
We all have people around us who have annoying little habits we wish they didn’t, like a constant need to …
Surprising bad habits that will shorten your lifespan
There are some seriously bad habits that can shorten your lifespan, but you’d be surprised to learn what they are. …
DR XAND VAN TULLEKEN on the Mail’s health diary changing his habits
Keeping a journal is forcing me to go out and exercise! Doctors XAND and CHRIS VAN TULLEKEN and ANDREW PIERCE …
How bad is it to bite your nails?
Onychophagia, or nail biting, is a pretty common habit, affecting an estimated 20 to 30 percent of the population. Although …